Why do some of us feel so restrained in a negative thought space and feel so overpowered by our minds? When we are in this headspace it becomes incredibly difficult to maintain healthy habits that we know are good for our mind and body.

Have you ever felt alone in a crowd? Completely disconnected from the people around you - even if you’ve known them for years? Maybe you feel like you’re growing apart from your long-time friendship group or you might just feel like a stranger to your own self! 

Have you ever thought about all the things you really wanted to do or try but never did? It's important to recognise when these reasons become excuses to hide our low self belief. Sometimes, we give ourselves an easy way out of a situation because deep down, we're scared.