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Have you ever felt alone in a crowd? Completely disconnected from the people around you - even if you’ve known them for years? Maybe you feel like you’re growing apart from your long-time friendship group, not getting along with your colleagues or you might just feel like a stranger to your own self! As upsetting as it seems at the time, this can be a very powerful experience. Loneliness can be a strong sign of the start of huge personal growth.
Our thoughts create momentum, so one thought leads to another and another...and another! Which is amazing when we are excited and inspired but not so great when we are feeling anxious, scared or depressed. This keeps us restrained in a negative thought space and is why some of us can feel so overpowered by our minds.